top of page

HOLISTIC APPROACH & SAFE SPACE

✨ I have a holistic approach: 


During sessions, I take into account the various aspects and layers that compose the person (and their life), not just the symptoms or the "issue". 
Indeed, 
I consider each individual as a whole, multifaceted being, that is simultaneously physical, mental, emotional, psychological, energetic, social, cultural, spiritual, etc.

 

✨ What mostly characterizes my life journey and specialization is resilience.


In short, resilience is the ability to bounce back after life challenges and hardships, take a fresh start despite tough situations, and in some cases to rise from the ashes and feel reborn. 

As a coach and therapist, I am heartedly committed to offering:

 

❤️‍🩹 A comforting, reassuring, soothing and judgement-free space BUT no toxic positivity and sugar-coated cheesy quotes ! 
 

🙆🏻‍♀️ I often hear "it could be worse", "I can't really complain", "it's not the end of the world"... which tends to really bother me because: 
 

 Sure, but at the same time it can always be "worse". Plus suffering is not a competition anyway (unless we are slightly masochistic!) 
 

 Generally speaking, life is not a competition either: we are not here to compare ourselves to others. Nor to beat ourselves up (unwanted guilt, it's time to go away!)
 

 When confronting the same unpleasant or painful situation, the way it is perceived tremendously varies from one person to the other. So, so does their emotional response. 

 Last but not least: all – I repeat – ALL (no no, I'm not shouting 🙂) thoughts and emotions are valid AND useful. Indeed, they are precious messengers delivering key information about our fears, zones of suffering, emotional wounds and traumas, unfed needs, etc.

Lastly:

 In my world, humor and spontaneity play a big part, besides I'm not a huge fan of political correctness.
In other words, I may swear a bit from time to time and I'm pretty direct, but I promise I won't make Uncle Marcel's famous gross jokes I hear at every family wedding (thank God I actually tend to forget them) 😅

 I'm a 41-year old emoji fan 👩‍🎤

 I'm a balanced Cancer sun ♋️ with Virgo rising ♍️, and my life path number is 3.
I don't like labels and I believe we are not, in essence, defined by astrology, numerology & co. But I find it accurately interesting as long as we use those wisely as tools while remaining neutral and detached, not taking it (and ourselves) too seriously. 

bottom of page