⋯ Exploration, Reconnection, Liberation, Transformation, Rebirth ⋯
A HOLISTIC APPROACH & SAFE SPACE
✨ My life journey, filled with many chapters, has led me to develop a true fascination for earthly existence, even in challenging times. In short, I love learning from experience.
To begin with, it taught me resilience, that is the ability to adapt to difficult situations, to bounce back from challenges and setbacks.
Then, after experimenting spiritual openings and exploring ancestral cultures and traditions (especially while living in India), my perspective deeply changed.
More recently, I stopped seeking answers that mainly serve my ego
(e.g. Who am I, what is my life mission, what are my innate gifts...). I've also stepped away from overconsuming information, and I no longer identify myself with my personal story, hypersensitivity, birth chart, and so on!
Lastly, I try to live is the present as much as possible – the only reality (the past and future exist only in our memory and imagination) – by not resisting the flow and what Life has to offer. Plus most of the time, it’s not the events themselves that affect us, but the meaning we give them – the stories we keep telling ourselves, that eventually become our reality, and our resistance to change (usually out of fear of the unknown).
✨ As as practitioner, I aim to share this perspective while offering:
⋯ A HOLISTIC* APPROACH ⋯
I consider each individual as a whole, multifaceted being, that is simultaneously physical, mental, emotional, psychological, energetic, social, cultural, spiritual, etc.
➳ I therefore take into account the various aspects and layers that compose the person and their life, not just the symptoms or the "issue".
➳ In my sessions, I blend coaching and the therapeutic techniques I'm certified in with my intuitive sensitivity, according to what arises in the moment.
➳ I may also share naturopathic and lifestyle tips to support the process of transformation and to help regulate the nervous system.
*Comes from the Greek word "holos", meaning entire, whole.
⋯ A SUPPORTIVE JUDGEMENT-FREE SPACE
WITH NO TOXIC POSITIVITY ⋯
Too often, I hear things such as: "it coud be worse", "I cannot complain", "it's not the end of the world"...
⚠️ But here's the thing :
➳ All thoughts and emotions** are valid. They are just energy moving through the body temporarily, frequencies, and information. Only when we try to suppress, minimise or control them, they actually intensify and return stronger.
They may then crystallize over time, causing imbalances and blockages. In some cases, this can lead to depression, burn-out, diseases, etc.
➳ When faced with a similar experience, the way a situation is perceived and felt emotionally can greatly vary from one person to another. Besides, no one's emotional distress or reaction should be minimized, invalidated or dismissed, in my opinion.
⚖️ At the same time, it's important to remember that the only power people and situations have over us is the power we give them.
➳ Life is not a competition: we all have a unique path shaped by experiences – some harder than others – meant to teach us something. So we are not here to compare our hardships and levels of suffering.
**Emotion = e-motion = energy in motion. Comes from the Latin word "emovere" = to stir up, to move out.
